What you should eat for breakfast.

If you want to keep fit it doesn’t mean you should keep a strict diet. First of all you should pay attention to what you eat. Let’s see.

You should exclude cereal of your menu. Of course it is pretty convenient and quick meal. No doubts you have no time to cook anything else. But seriously think it over. In fact cereals is sugar-rich product. So it might be pretty unhealthy for you. It may even lead to diabetes.

Try to avoid eating muffins, waffles, donuts, pies, pastries, cakes and pancakes as well. And once again all these products are high in calories mainly because of sugar. If you love muffins then you’d better cook them at home.

Needless to say you should avoid eating fried eggs, fried sausages and bacon. Otherwise it would lead to obesity and even cancer. Cream cheese and cheesy omelets are also are pretty unhealthy for you.

Then what should you eat? Well, it is recommended to start your day from oatmeal with nuts and berries. It is really delicious meal that is very healthy. No doubts you would enjoy it. These foods are full of nutrients and fiber and low in fats. And it doesn’t take you much to cook it.

Your breakfast may also include yogurt and granola. Add fresh berries to yoghourt . What might be more tasty and healthy?

It may take you more time but anyway alternate your meals. Next time you may cook fresh fruit salad. Oranges, berries, bananas, grapes, cherries, pineapple are fine. Dress it with lemon juice.

Don’t be lazy to prepare shakes. For example, you may try to make mango shake. You need 1 cup of yogurt, 1 mango, 1 tablespoon sugar and you also may add mint leaf. Blend all the ingredients except mint leaf that should be added at the end. Here we are. Delicious and healthy shake.

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One response

  1. quite interesting, heard it before but still interesting.

    October 17, 2012 at 12:16 pm

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