If you want to keep fit it doesn’t mean you should keep a strict diet. First of all you should pay attention to what you eat. Let’s see.
You should exclude cereal of your menu. Of course it is pretty convenient and quick meal. No doubts you have no time to cook anything else. But seriously think it over. In fact cereals is sugar-rich product. So it might be pretty unhealthy for you. It may even lead to diabetes.